Anchor Your Mind. Rediscover Your Focus.
Virtual Therapy Available Across Illinois | Now Accepting Medicare, Blue Cross Blue Shield (BCBS), United, and Aetna
Take the First Step Toward Clarity Today.
ADHD isn’t just about distraction. It can feel like living with a brain that’s always on: racing thoughts, forgotten tasks, emotional swings, and a to-do list that never seems to shrink. You might feel like you’re working twice as hard just to keep up. At Anchor Health Counseling, our virtual ADHD therapy helps you understand your brain, break through the overwhelm, and build systems that actually work for you, all from the comfort of home.
When ADHD Takes the Wheel, Life Can Feel Out of Control
ADHD affects far more than attention. It can interfere with work, relationships, self-esteem, and your sense of peace. You might struggle with time blindness, emotional reactivity, or decision paralysis. Or maybe you’ve been masking it for years, keeping it together on the outside while feeling chaotic inside.
Our therapy for ADHD is designed to meet you where you are, without shame or judgment. We focus on practical strategies, emotional regulation, and executive function support that can help you feel more organized, more present, and more confident in your daily life. virtual ADHD therapy
You’re Not Lazy, Scattered, or “Too Much”. Your Brain Just Works Differently.
ADHD often goes undiagnosed or misunderstood, especially in women, people of color, and high achievers. Maybe you’ve always felt “different” or “too sensitive.” Maybe you were told you’re just disorganized, dramatic, or need to try harder. But the truth is, ADHD is a neurodevelopmental condition, not a character flaw.
At Anchor Health Counseling, we help you make sense of the way your brain works so you can stop blaming yourself and start building a life that actually fits.
You might benefit from virtual ADHD therapy if you’re struggling with:
Trouble focusing, finishing tasks, or following through
Chronic procrastination or perfectionism
Time management challenges and missed deadlines
Emotional outbursts, sensitivity, or quick mood changes
Impulsivity in speech, spending, or decision-making
Difficulty organizing, planning, or prioritizing
Feeling constantly overwhelmed or like you're “behind”
Satisfied clients helped over the years
Years of combined therapist experience
Sessions held — virtual & in-person
Submit anytime — we’ll respond within 24h
You’re Ready to Feel More in Control and More Like Yourself
Maybe you’ve tried planners, productivity hacks, or sheer willpower. Maybe you’ve lived in survival mode for so long you barely remember what ease feels like. If you’re here, it’s likely because something isn’t working, and you’re ready for a different kind of support. Therapy can help you manage ADHD not just by coping with symptoms, but by honoring your strengths, building new tools, and working with your brain, not against it.
Therapy That Gets What ADHD Really Feels Like
At Anchor Health Counseling, our licensed therapists specialize in ADHD therapy that’s supportive, personalized, and effective. We help adults, teens, and children with ADHD (or ADHD-like symptoms) find clarity and confidence through structured support and practical tools. virtual ADHD therapy
We make it easy to get started:
Virtual therapy across Illinois—private, secure, and convenient
Accepting Medicare, BCBS, Aetna, and United insurance plans
Real-time online booking and flexible appointment times
Therapists trained in CBT, ACT, and DBT
Free consultation to find the right therapist for you
Begin Your Journey to Relief Today
With 25+ years of combined experience, we understand that ADHD is complex and deeply personal. That’s why our approach is never one-size-fits-all. We’re here to listen, collaborate, and help you thrive.
- Serving adults, teens, and children virtually across Illinois
- Next-day appointments often available
- Free consultations | Secure, HIPAA-compliant platform
- ADHD-informed therapists who get it
Frequently Asked Questions About Virtual ADHD Therapy
What is virtual ADHD therapy, and how does it work?
Virtual ADHD therapy is secure, online therapy with a licensed clinician who specializes in ADHD. At Anchor Health Counseling, we provide therapy through a HIPAA-compliant platform so you can receive expert care from your home, office, or anywhere in Illinois. No commute or waiting rooms needed.
Is online therapy as effective as in-person therapy?
Yes. Multiple studies show that internet-delivered cognitive behavioral therapy (iCBT) is as effective as traditional face-to-face therapy for treating anxiety. One peer-reviewed study found that iCBT significantly reduced anxiety symptoms with outcomes comparable to in-person sessions.
How soon can I get started?
We offer next-day appointments in many cases. You can book a free consultation today by calling (847) 826-4119 or submitting a form online, our team will respond within 24 hours.
Who can benefit from ADHD therapy at Anchor Health Counseling?
We support individuals of all ages who are navigating the challenges of ADHD; whether it’s difficulty focusing, staying organized, managing emotions, or simply feeling overwhelmed in day-to-day life. You might be dealing with stress, frustration, or burnout from trying to keep up, or perhaps you’ve always felt different but couldn’t quite name why. Whether you’ve recently received a diagnosis or have been managing ADHD for years, we’re here to help you better understand your brain, build on your strengths, and create systems that actually work for you.
Do you accept insurance for virtual ADHD therapy?
Yes, we proudly accept Medicare, Blue Cross Blue Shield (BCBS), Aetna, and United Healthcare. We’ll help verify your benefits and guide you through the process so you can focus on healing.
Start Your Journey Today
